The brain monitors ankle position all the time, instructing the muscles to contract to prevent damaging positions. Rehab involves balancing on one leg, progressing to standing on a wobble board and then throwing and catching a ball. Balance and coordination retraining occurs until the ankle is good on rough ground and running and jumping. The ankle has recovered when pain has subsided, movements are good, strength has returned and the proprioception or sense of joint position has been restored. Painful heels are the number 4 conern bringing patients into the offices of many family doctors and the number 1 concern bringing patients to the offices of podiatric physicians (foot doctors). Are there nonsurgical options? Yes, and one of them can cost only a couple of dollars. In Bonnie Prudden's book "Pain Erasure", she discusses the option of getting an old pair of tennis shoes, cutting a couple of circles out of the sole the size of a quarter, and glueing them to a pair of shoe inserts (like cheap Dr Scholl's) at exactly the spot below the ball of the foot. This causes the weight to be carried longer on the big toe where it should be, and the second toe isn't having to try to do all the work. Gorilla Glue is a good glue for such a project. The first thing you will want to try to do is elevate your feet as often as possible. This will help the blood get back into circulation. Then, you will want to make sure that you wear supportive shoes as much as possible. Even though your shoes may be uncomfortable to wear due the edema, you should still wear them. They will provide support that will help prevent your feet from swelling even more. However, it is a good idea to go to the store and purchase shoes that fit your swollen feet properly so that they will be comfortable to wear. If you have foot pain that is not cause by any kind of condition you need to try these things. Go to your drugstore and get on that machine and let it assess your foot situation then buy the orthotics they suggest. You will love the way your feet feel. In my opinion these are blessing. I was not contacted by Dr. Scholl's or anything, and I am not getting paid to endorse their product. I just find that when I find something that can make people's lives better I need to share the information. Both professional and amateur cyclists may experience some form of foot pain, especially on longer rides. The primary symptoms are pain, burning sensations and numbness, which occur most frequently on the outer sides of the feet, the balls of the foot and the heels. Sometimes the pain is localized, but other times it may radiate throughout the foot or into the ankles, lower legs and even up into the back. Causes In addition to stretching your foot, you likewise want to extend and enhance all the muscles on the back of your legs, so that they do their share of the work. A pain in the foot does not necessarily mean that you have Morton's Neuroma. It could be another similar conditions like capsulitis, intermetatarsal bursitis or Freiberg's disease also could give you similar symptoms like the ones you find in Morton's Nueroma. The real reason for the condition is not known so far yet it needs to be properly diagnosed. Take a look at our website for information and articles. Visit now! Your feet mirror your general health. Such conditions as arthritis , diabetes, nerve and circulatory disorders can show their initial symptoms in the feet - so foot ailments can be your first sign of more serious medical problems. Foot pain can be caused by increased pressure on the metatarsal heads. The cause of increased pressure in this part of the foot can be either due to anatomic differences or external factors, such as footwear. Anatomic issues usually have to do with the metatarsal bone, and the most common variation in people with foot pain is a long second metatarsal. Other variations include abnormal joint alignment (increased extension) of the joint of the metatarsal with the toe (called the metatasophalangeal joint). This link is to men's and women's comfort footwear which are designed to look atractive, and also accomodate a variety of foot condition treatments.